Weigh In record (no journal entry) for 25 July 2011
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214.5 lb
Lost so far: 117.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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535 kcal
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Fat: 4.00g | Prot: 57.00g | Carb: 65.50g.
Breakfast: Quaker high fiber cinnamon swirl, ENS MULTI-CAL STICK, muscle milk powder, unjury, G Series FIT Recover 03 - Strawberry Banana, Wild Berry Soda. more...
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losing 0.2 lb a week
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idrs659's weight history
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