Weigh In record (no journal entry) for 05 July 2023
|
185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
1426 kcal
|
Fat: 43.94g | Prot: 107.95g | Carb: 147.86g.
Breakfast: Coles Carrot Cake, Red Delicious Apples. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Honey Soy Chicken Skewers , Chinese Fried Rice, Mongolian Beef. Snacks/Other: Pink Lady Apples. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|