Jeromesc's Journal, 25 July 2011

Today I will take a step to begin the journey of a thousand miles.

270.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

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1890 kcal

Fat: 32.50g | Prot: 33.50g | Carb: 204.90g.   Dinner: chicken and vegetable bowl, rice primavera, Macaroni and Cheese, california chicken salad, Pure leaf ice tea sweetened. more...

3652 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...