Weigh In record (no journal entry) for 04 July 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1515 kcal
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Fat: 52.66g | Prot: 52.70g | Carb: 160.12g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Brioche Buns, Trader Joe's Frozen Turkey Burger , Season's Choice Steamed Mixed Vegetables, Spectrum Organic Mayonnaise. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, New York Style Bagel Chips, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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