Weigh In record (no journal entry) for 27 February 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1256 kcal
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Fat: 25.40g | Prot: 62.30g | Carb: 184.30g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Original Big Bowl, Nescafe Gingerbread Latte. Lunch: New Covent Garden Skinny Tomato & Vegetables with Laird Lentils. Dinner: Asda Chosen By You Reduced Calorie Chicken Tikka Masala & Pilau Rice. Snacks/Other: Snack a Jacks Caramel (25g), Tesco Easy Peeler Satsuma, Asda Melba Toast. more...
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gaining 7.0 lb a week
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