Weigh In record (no journal entry) for 25 July 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1206 kcal
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Fat: 32.16g | Prot: 58.78g | Carb: 167.71g.
Breakfast: gala apple, smart balance light butter, ezekiel 4:9 cinnamon raisin, jones all natural golden brown turkey sausage. Lunch: fuji apple, boca original chik'n meatless patties. Dinner: grapes, publix fat free rice cakes, boca original chik'n meatless patties. Snacks/Other: publix fat free rice cakes, lundberg organic brown rice cakes. more...
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losing 1.0 lb a week
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