| May 2012 |
| Tue 1st: |
775 *
|
60%
|
fat: 157.32g |
| |
protein: 32.93g |
| |
carbs: 27.23g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1087
|
84%
|
fat: 130.90g |
| |
protein: 122.56g |
| |
carbs: 58.48g |
|
-
|
-
|
| December 2011 |
| Thu 1st: |
454 *
|
35%
|
fat: 1.25g |
| |
protein: 7.78g |
| |
carbs: 111.61g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1247 *
|
96%
|
fat: 46.63g |
| |
protein: 49.94g |
| |
carbs: 168.65g |
|
-
|
-
|
| Tue 29th: |
1054 *
|
81%
|
fat: 19.63g |
| |
protein: 60.00g |
| |
carbs: 144.27g |
|
-
|
-
|
| Mon 28th: |
1181
|
91%
|
fat: 39.45g |
| |
protein: 50.63g |
| |
carbs: 170.69g |
|
-
|
-
|
| Mon 14th: |
140 *
|
12%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
545 *
|
45%
|
fat: 10.50g |
| |
protein: 6.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 10th: |
783 *
|
65%
|
fat: 23.00g |
| |
protein: 25.03g |
| |
carbs: 127.30g |
|
-
|
-
|
| Wed 9th: |
744 *
|
62%
|
fat: 23.39g |
| |
protein: 35.48g |
| |
carbs: 107.86g |
|
-
|
-
|
| Tue 8th: |
1065 *
|
89%
|
fat: 28.95g |
| |
protein: 26.45g |
| |
carbs: 192.38g |
|
-
|
-
|
| Mon 7th: |
992 *
|
83%
|
fat: 19.64g |
| |
protein: 37.80g |
| |
carbs: 170.94g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
440 *
|
37%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 6th: |
470 *
|
39%
|
fat: 4.00g |
| |
protein: 17.16g |
| |
carbs: 89.99g |
|
-
|
-
|
| Sun 4th: |
617 *
|
51%
|
fat: 11.14g |
| |
protein: 26.93g |
| |
carbs: 110.85g |
|
-
|
-
|
| Sat 3rd: |
1152 *
|
96%
|
fat: 34.65g |
| |
protein: 38.18g |
| |
carbs: 182.78g |
|
-
|
-
|
| Fri 2nd: |
1197 *
|
100%
|
fat: 24.66g |
| |
protein: 53.38g |
| |
carbs: 183.78g |
|
-
|
-
|
| Thu 1st: |
1188 *
|
99%
|
fat: 17.72g |
| |
protein: 55.44g |
| |
carbs: 201.54g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
623 *
|
52%
|
fat: 7.31g |
| |
protein: 37.48g |
| |
carbs: 95.66g |
|
-
|
-
|
| Tue 30th: |
749 *
|
62%
|
fat: 15.49g |
| |
protein: 38.14g |
| |
carbs: 114.09g |
|
-
|
-
|
