Weigh In record (no journal entry) for 04 July 2023
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130.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1190 kcal
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Fat: 72.29g | Prot: 47.99g | Carb: 83.44g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Strawberries, 365 Original Hummus, Cooked Spinach (from Fresh), Calavo Avocado, Ground Turkey, Siete Grain Free Tortilla Chips Jalapeño Lime. Lunch: Ground Turkey, 365 Original Hummus, Cooked Spinach (from Fresh), Siete Grain Free Tortilla Chips Jalapeño Lime, Calavo Avocado. Snacks/Other: 365 Original Hummus, Siete Grain Free Tortilla Chips Jalapeño Lime, GT's Organic Raw Kombucha (Bottle), Raspberries, Blackberries. more...
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losing 5.6 lb a week
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