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been fluctuating a few tenths of a pound last couple of days always between 169.0 and 168.0. TOM and constipation are the likely culprits.
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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295 kcal
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Fat: 12.05g | Prot: 30.29g | Carb: 15.08g.
Breakfast: Granny Smith Apples. Lunch: Fresh Discoveries Leafy Romaine, Ground Beef Sirloin, Red Onions, Grape Tomatoes. Snacks/Other: Absolutely Zero. more...
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losing 0.9 lb a week
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