Weigh In record (no journal entry) for 04 July 2023
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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341 kcal
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Fat: 11.41g | Prot: 19.65g | Carb: 33.57g.
Breakfast: Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Great Value Deli Style Sliced Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. more...
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gaining 3.5 lb a week
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