Weigh In record (no journal entry) for 04 July 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2133 kcal
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Fat: 70.79g | Prot: 94.03g | Carb: 229.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Pulled Pork, Idaho Spuds Potatoes, Rice with Beans, Chicken Breast, Beef Meatballs. Snacks/Other: Coors Light Beer, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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