Weigh In record (no journal entry) for 04 July 2023
|
169.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2023:
|
2114 kcal
|
Fat: 58.47g | Prot: 156.60g | Carb: 236.96g.
Breakfast: Expo Fresh Strawberries, Egg, Great Value Whole Wheat Spaghetti. Dinner: Wegmans Hamburger Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cheddar Cheese , Balsamic Vinegar, Great Value Corn on The Cob, Acme Hot Dog Buns, Cape Cod Kettle Cooked Potato Chips, Kroger 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt, Watermelon . more...
|
|
3080 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|