Weigh In record (no journal entry) for 27 February 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1393 kcal
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Fat: 42.07g | Prot: 31.86g | Carb: 189.83g.
Breakfast: certossa Pane a fette, Nutella Nutella, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Deluxe Sugo ai Frutti di Mare, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, IKEA Ginger Thins, Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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