Weigh In record (no journal entry) for 27 February 2015
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2071 kcal
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Fat: 72.78g | Prot: 53.75g | Carb: 303.75g.
Breakfast: Bananas. Lunch: Boots Shapers Carrot Batons, Boots Japanese Style Salmon & Prawn Sushi, Vita Coco Coconut Water with Pineapple. Dinner: Red Sweet Pepper, Mushrooms, Onions, Sainsbury's Taste The Difference Herb and Pork Sausages, Tesco Baby New Potatoes, Colman's Season & Shake Sausage Casserole Recipe Mix. Snacks/Other: Mr Kipling Cherry Bakewell. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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