jasonfahy's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

224.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1438 kcal

Fat: 38.31g | Prot: 58.93g | Carb: 218.74g. Breakfast: 2% Fat Milk, Special K. Lunch: Chicken Parmigiana, Lemon Pudding, Cheddar Cheese, Kashi, Grapes. Snacks/Other: Fudgesicle, Caramilk. more...

2500 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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jasonfahy's Journal, 25 July 2011

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