Weigh In record (no journal entry) for 04 July 2023
|
193.7 lb
Lost so far: 31.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1227 kcal
|
Fat: 35.82g | Prot: 108.72g | Carb: 90.96g.
Lunch: Malibu Coconut Rum, Pina Colada, Country Archer Provisions Grass Fed Beef Jerky. Dinner: Egg, Waffle House City Ham, Toasted White Bread, Buffalo Wild Wings Boneless Wings (10). Snacks/Other: GNC Lean Shake 25 - Banana Cream (Bottle). more...
|
losing 16.1 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|