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So the last 3 week I have been lousy on my diet and exercise. I have put on like 13 pounds. It is the crap weather. So I decide to restart this weekend. Back to dieting and exercise. I have also decide to start bjj in a month and sign up for a race in may.
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300.0 lb
Lost so far: 86.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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gaining 5.7 lb a week
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