rem7144's Journal, 04 July 2023

227.0 lb Lost so far: 70.4 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 38.26g | Prot: 61.25g | Carb: 223.72g.   Lunch: Snackrite Lights , Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Fruitcake, Porridge. Snacks/Other: Nestle Blue Riband, Kit Kat Kit Kat, Cheddar Cheese. more...

4033 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...