SaraRiley's Journal, 04 July 2023

home scale and am had couple days of staying the same weight which is better than a gain so I'm happy no weight gain and still working on chair exercises and standing up little bit more each day and drinking water.

341.0 lb Lost so far: 12.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 95.00g | Prot: 111.00g | Carb: 254.00g.   Breakfast: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Mcdonald's Bacon and Cheese Bagel. Dinner: Black Bear Virginia Baked Deli Ham, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. Snacks/Other: Campoverde Jumbo Strawberries, Koegel's Pickled Bologna. more...