Weigh In record (no journal entry) for 04 July 2023
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154.4 lb
Lost so far: 35.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1327 kcal
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Fat: 46.61g | Prot: 42.53g | Carb: 157.57g.
Lunch: Marks & Spencer Our Best Ever Prawn Sandwich , Walkers Cheese & Onion Crisps (25g). Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Maynards Wine Gums, Sweet Cherries , Tesco Gingerbread Men Biscuits, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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