Shamjamz's Journal, 04 July 2023

I thank you, Jesus, for all my blessings and for giving me a wonderful family, good health, and good friends.Today, on my birthday 🎂🎂🥳, I count my blessings 🙏, not my calories 😁🎊.

135.6 lb Lost so far: 22.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 61.74g | Prot: 51.14g | Carb: 164.56g.   Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Honey , Jungle Oats, Bokomo Weet-Bix, Mixed Seeds, Sugar. Lunch: McDonald's Grilled Chicken Foldover. Dinner: Sushi with Vegetables and Seafood, Pork Fried Dumpling. Snacks/Other: Woolworths Triple Layered Chocolate Gateau. more...

1672 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...