Weigh In record (no journal entry) for 25 July 2011
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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924 kcal
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Fat: 24.92g | Prot: 61.47g | Carb: 88.03g.
Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Regular Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Tiger Shrimp. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Potato. more...
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2773 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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