Weigh In record (no journal entry) for 25 July 2011
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153.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1185 kcal
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Fat: 35.96g | Prot: 83.66g | Carb: 140.57g.
Breakfast: yoplait strawberry yogurt, Protein Powder (100% Whey Protein). Lunch: Soft Tortilla Wraps, Deli Cuts Baked Honey Ham, Deli Style Sliced Swiss Cheese. Dinner: bestlife buttery spread, Whole Wheat Sub Rolls, Lasagna with Meat. Snacks/Other: Real Cheesecake No Bake Dessert Mix, Fat Free Mayonnaise, Classic Yellow Mustard, Turkey Bologna, Healthy Multi-Grain Sandwich Rounds. more...
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gaining 0.5 lb a week
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