Weigh In record (no journal entry) for 25 July 2011
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1768 kcal
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Fat: 45.63g | Prot: 240.57g | Carb: 100.53g.
Breakfast: Egg White, Egg, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gold Standard 100% Whey Protein Shake. Lunch: Boneless & Skinless Chicken Breasts, Gold Standard 100% Whey Protein Shake. Dinner: Steamfresh Whole Green Beans, Boneless & Skinless Chicken Breasts. Snacks/Other: Low Fat Milk, Natural Almonds 100 Calorie Pack, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Gold Standard 100% Whey Protein Shake, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Lowfat Cottage Cheese, Blueberries. more...
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2732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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