Weigh In record (no journal entry) for 04 July 2023
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106.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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645 kcal
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Fat: 40.12g | Prot: 27.75g | Carb: 51.00g.
Breakfast: Coffee. Lunch: American Cheese, Cooked Broccoli (Fat Added in Cooking), Great Value Green Olives with Pimento. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking), Great Value Whole Milk, Cheese, Cooked Broccoli (Fat Added in Cooking), Carrots. Snacks/Other: Candy, Kopiko Mini Coffee Candy, Almonds , Walnuts, Coffee. more...
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gaining 0.3 lb a week
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