urmilashrestha's Journal, 03 July 2023


Diet Calendar Entries for 03 July 2023:
910 kcal Fat: 37.85g | Prot: 85.71g | Carb: 62.60g.   Breakfast: Coffee. Lunch: French's French Fried Onions, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cooked Tuna, Cooked Broccoli (Fat Added in Cooking), Olives, Almonds . Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Okra (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Tomatoes. Snacks/Other: Candy, Kopiko Mini Coffee Candy, Mentos Mixed Fruit Chewy Mints, Mentos Chewing Gum Pure Fresh, Walnuts, Coffee. more...
60 kcal Activities & Exercise: Apple Health - 24 hours. more...

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