Weigh In record (no journal entry) for 26 February 2015
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1396 kcal
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Fat: 57.29g | Prot: 134.10g | Carb: 90.20g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Target Hamburger Bun, Lloyd's Barbeque Company Pulled Chicken. Dinner: Mushrooms (Drained Solids, Canned), Healthy Life Light Multi-Grain English Muffins, Egg White, Kroger Triple Berry Medley. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Celery, Philadelphia Fat Free Cream Cheese, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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losing 1.4 lb a week
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