Weigh In record (no journal entry) for 03 July 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1359 kcal
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Fat: 38.41g | Prot: 81.91g | Carb: 145.02g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Salmon, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, New York Style Bagel Chips, Trader Joe's Organic Strawberry Lemonade. more...
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gaining 1.4 lb a week
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bumbye's weight history
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