Weigh In record (no journal entry) for 27 February 2015
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118.8 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1303 kcal
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Fat: 36.16g | Prot: 57.98g | Carb: 177.81g.
Breakfast: Peach Iced Tea, Tip Top The One Soft White Sandwich Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Tablelands Canola Margarine. Lunch: Mushroom & Dukkah Salad with Chicken, Grill'd Chicken, Pomegranate and Goats Cheese Salad. Dinner: Raspberries, Yoplait Creamy Original Vanilla Yoghurt, Hot & Sour Noodle Soup. Snacks/Other: M&M's Milk Chocolate, Grapefruit (Pink and Red), Dilmah Tea with Lite Milk, Belmont Palazzo Dark Chocolate Cookies, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar, Dilmah Tea with Lite Milk. more...
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2466 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 8 minutes, Driving - 1 hour, Pilates - 1 hour, Housework - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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