hope2Bthinr's Journal, 25 July 2011

186.2 lb Lost so far: 8.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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888 kcal

Fat: 46.41g | Prot: 107.09g | Carb: 9.24g.   Breakfast: Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Strawberries , Bacon (Cured, Microwaved, Cooked) . more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...