Weigh In record (no journal entry) for 26 February 2015
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1771 kcal
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Fat: 78.51g | Prot: 105.01g | Carb: 163.41g.
Lunch: Marie Callender's Red Velvet Cake, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Bananas. more...
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3442 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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