Pechguel's Journal, 26 February 2015

141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 102.10g | Prot: 27.32g | Carb: 54.72g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Corner Bakery Cafe Mixed Green Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Egg, Italian Sausage. Snacks/Other: Beatrice Whipping Cream (35%), Blueberries. more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...