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We suffered a horribly tradgic death in the family last week, and I've been a mess. Didn't exercise regularly and really didn't care that I went over my calories. The funeral is today. I plan on getting back on track tomorrow. After all, I'm still alive, and what I do matters.
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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1967 kcal
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Fat: 70.54g | Prot: 65.83g | Carb: 270.61g.
Breakfast: Reduced Fat Veggie Cream Cheese Spread, Biscuit, Angelfood Cake. Lunch: Roast Beef, Sharp Cheddar Cheese, Pumpernickel Bread. Dinner: organic 70% cocoa, 4000mg maca, Thai Style Red Curry with Beef Bowl, Apple Juice. Snacks/Other: Classic Style Tiny Twists Pretzels, baked nut chips sour cream & chive. more...
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2137 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.9 lb a week
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