hippy-01's Journal, 26 February 2015

Wish i could stop late night snacking

185.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1181 kcal

Fat: 44.86g | Prot: 64.48g | Carb: 126.62g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Co-Op Moroccan Cous Cous, Appleby's Smoked Ham. Dinner: Hovis Wholemeal Bread, Tesco Smoked Back Bacon Rashers, Hard-Boiled Egg, Tesco Value Chopped Tomatoes. Snacks/Other: Blackfriars Fruit Flapjack. more...

2353 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...