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Dont know how i manGed that weigh in ...totally not expected
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183.2 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1060 kcal
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Fat: 53.93g | Prot: 69.12g | Carb: 70.30g.
Breakfast: Blackfriars Fruit Flapjack. Dinner: Pork Roasts (Top Loin, Boneless), Tesco British Maris Piper Potatoes. Snacks/Other: Blackfriars Fruit Flapjack. more...
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losing 4.1 lb a week
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