badsofa's Journal, 26 February 2015

**yesterday
131.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
1217 kcal Fat: 55.89g | Prot: 82.29g | Carb: 85.69g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Butter, Hanover Premium Petite Broccoli Florets, Longhorn Steakhouse Grilled Fresh Rainbow Trout. more...
losing 4.9 lb a week

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