julslovesjesus's Journal, 27 February 2015

272.3 lb Lost so far: 34.2 lb.    Still to go: 106.9 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 88.09g | Prot: 70.85g | Carb: 31.62g.   Breakfast: Coconut Oil, Egg. Lunch: Tuna in Water (Canned), Capsicum, Red Cabbage, Cucumber (with Peel), Peppermint (Mint), Olive Oil, Baby Spinach, Shallots, Coles Balsamic Vinegar. Dinner: Green String Beans, Cooked Brussels Sprouts, Olive Oil, Lamb Shoulder Chop (Lean and Fat Eaten), Red Cabbage, Broccoli. Snacks/Other: Aeroplane Jelly Lite, Sour Cream, Almonds. more...

4137 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 54 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...