Weigh In record (no journal entry) for 25 July 2011
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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763 kcal
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Fat: 11.24g | Prot: 26.35g | Carb: 145.59g.
Breakfast: Tea (Brewed) , Skim or Nonfat Milk (Calcium Fortified), Life Toasted Cinnamon Cereal. Lunch: Honey, Light Peanut Butter, White Bread. Snacks/Other: Crystal Light Tea Blends Singles Mandarin, Strawberries, Silhouette 0% Yogurt, Bananas . more...
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losing 5.6 lb a week
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