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Started my no refined sugar week on monday. Has mainly helped with avoiding afternoon tea at work and after dinner snacks. Still doing exercise but not 2 hrs each day loke last week. Feeling good. Pretty determined to get to 62 next week.
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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