Katsolo's Journal, 03 July 2023

Been absent, keeping busy and not really into FS lately. Lots more walking and moving, have been working on cleaning up around the house. Was talking with BF last night, both of our worlds have been upside down since June of last year. I’m just coming out of the old chaos and into the new. He’s got his own family issues which have led to him being away a lot more these past few months. not complaining, this is just what happens in life.

I have a new puppy. She will get a separate introduction away from these chronicles because she is beautiful and phenomenal and deserves it.

I have been walking more and swimming again. I love swimming. Now that I should theoretically have more time of my own, I’m going to try and hit the pool daily at 5 for a 30 day challenge. Two in the bag already and it seems to be helping both my shoulder and the forearm. Glad for that. Trying to take pictures on our walks again, but also training a puppy to walk properly. She’s really smart, got most of it down already. I am actively hiding from the friend who got so mad at me about Chance to the point of ducking down behind a car while she walked by on the other side of the street. Yup, i really did that. Just wasn’t feeling like being told what I need to do or feel in my grief. I’m not mad, I’m just listening to my heart. With that, back to living life and moving forward. Not forgetting, just being.

WEIGHT 162.9 lb
BMI 32.9
FAT MASS 69.0 lb
LEAN MASS 93.9 lb
WATER MASS 65.8 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.1 lb
162.9 lb Lost so far: 18.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2023:
1563 kcal Fat: 92.69g | Prot: 55.05g | Carb: 135.71g.   Breakfast: Egg White, Whole Milk, Baguette. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Peach. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Almonds, Bouchard Dark Chocolate. more...
3740 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

27 Supporters    Support   

Comments 
Your world is so full. I hope your new normal will be beautiful and peaceful! ❤️ You have a great plan... As always! I'm glad to see your update and am thankful you are here. Have a good day, lady! ❤️ 
03 Jul 23 by member: melissatwa
Can’t wait to meet and hear about the new puppy. She sounds like a charm. Maybe her and Chance can get married!!🤣🤣🤣🤣🤣 
03 Jul 23 by member: wifey9707
Beautiful scenery, thanks for sharing photos. Glad you're pushing forward along with swimming (my very fav exercise) and falling in puppy love again.❣️ 
03 Jul 23 by member: 2melons
Sounds like good things are happening. Is that your home? Love the orchids; the only time I was successful with one was near a window in my office. I left it when I retired because it was so beautiful and happy where it was. Can't wait to meet the new addition to the family. What does Chance think? 
03 Jul 23 by member: shirfleur 1
There is a random cat in that first pic. I thought it was just sweet.  
03 Jul 23 by member: Katsolo
Sounds like you have a healthy attitude Katsolo! It sure hurts, but it's good to find balance between feeling our hurts and continuing to move forward. Taking care of ourselves is so important. Big hugs! Looking forward to your new pup too!  
03 Jul 23 by member: bearnoggin
Glad you're looking after yourself! Sweet pics, and I'm looking forward to hearing all about your new pup, too. Enjoy those 5am swims! The peace and tranquillity of that time of day is special. 💕 
04 Jul 23 by member: Nikina70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.