Weigh In record (no journal entry) for 02 July 2023
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1567 kcal
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Fat: 60.01g | Prot: 57.83g | Carb: 210.71g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Dinner: Baguette, Ore-Ida Extra Crispy Tater Tots, Beef Steak. Snacks/Other: Strawberries, Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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losing 7.0 lb a week
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