Weigh In record (no journal entry) for 03 July 2023
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275.1 lb
Lost so far: 6.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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985 kcal
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Fat: 82.25g | Prot: 45.00g | Carb: 13.50g.
Breakfast: Albertsons Heavy Whipping Cream , Hormel Spam Classic, America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Grass-Fed Butter Salted, Simple Truth Organic Extra Firm Tofu. Snacks/Other: Kirkland Signature Pecans. more...
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losing 1.1 lb a week
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