Weigh In record (no journal entry) for 03 July 2023
|
170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1457 kcal
|
Fat: 20.00g | Prot: 66.88g | Carb: 120.10g.
Breakfast: Chobani Probiotic Vanilla Blended Yogurt, Expo Fresh Strawberries, Blueberries. Lunch: Harvestland Sliced Turkey Breast, Deli Sliced Ham, Flatout Foldit 5 Grain Flax Flatbread. Dinner: Healthy Choice Max Lemon Herb Chicken. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|