Upton OGoode's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011

187.6 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

390 kcal

Fat: 6.80g | Prot: 18.40g | Carb: 63.80g. Breakfast: Toasted Oats Cereal, Reduced Fat 2 % Milk, Weetabix. more...

2073 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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Upton OGoode's weight history