Weigh In record (no journal entry) for 03 July 2023
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131.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1050 kcal
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Fat: 63.45g | Prot: 49.93g | Carb: 68.96g.
Breakfast: Blackberries, Raspberries, Sabra Spinach & Artichoke Hummus, Siete Grain Free Tortilla Chips Jalapeño Lime, Ground Turkey, Calavo Avocado, Cooked Spinach (from Fresh). Lunch: Baked or Broiled Salmon, HEB Asparagus Spears. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Flaxseed Seeds, Yoplait Oui French Style Yogurt - Vanilla, Fisher Chopped Walnuts. more...
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losing 7.0 lb a week
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