Weigh In record (no journal entry) for 26 February 2015
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2465 kcal
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Fat: 45.75g | Prot: 80.13g | Carb: 361.11g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Soy Milk , Post Raisin Bran, Starbucks Pike's Place Roast (Venti) , Banana. Lunch: Spaghetti/Marinara Pasta Sauce , Bob Evans Pork Sausage Links. Dinner: Taziki's Greek Salad, Beef, Veal and Pork Meatballs, Mediterranean Plain Pita Bread. Snacks/Other: Cabernet Sauvignon Wine , Navels Oranges , Strawberries, Banana. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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