Weigh In record (no journal entry) for 03 July 2023
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1019 kcal
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Fat: 51.01g | Prot: 111.62g | Carb: 29.81g.
Breakfast: Coca-Cola Coke Zero , Premier Nutrition Premier Protein Pumpkin Spice. Lunch: Aquafina Water (16.9 oz), Pure Unflavored Whey Protein Isolate, StarKist Foods Solid White Albacore Tuna. Dinner: Taco Bell Crunchy Taco, Mustard, Beef Frankfurter or Hot Dog. Snacks/Other: Watermelon , Cheese. more...
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gaining 0.1 lb a week
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Ronanlime's weight history
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