Weigh In record (no journal entry) for 03 July 2023
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267.4 lb
Lost so far: 118.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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355 kcal
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Fat: 11.00g | Prot: 13.00g | Carb: 50.00g.
Breakfast: Ensure Ensure Plus - Strawberries & Creme. more...
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losing 17.5 lb a week
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castlegull's weight history
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