Weigh In record (no journal entry) for 03 July 2023
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141.8 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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580 kcal
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Fat: 31.99g | Prot: 39.89g | Carb: 31.08g.
Breakfast: Frimesa Presunto Fatiado, Buritis Queijo Prato , Limiar Pão Integral, Café com Açúcar. Snacks/Other: Ovo Frito, Buritis Queijo Prato , Frimesa Presunto Fatiado. more...
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losing 0.6 lb a week
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