Weigh In record (no journal entry) for 03 July 2023
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1537 kcal
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Fat: 81.50g | Prot: 60.68g | Carb: 153.83g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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